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Chris Hemsworth Workout
Chris Hemsworth Thor Workout
http://chrishemsworthworkoutx.blogspot.com
You can found new workout here: http://www.youtube.com/watch?v=ip5Bc7kXAuI

Chris Hemsworth is an Australian actor that plays major role in the film "Thor".

For more about Chris and his personal information, you can also read following http://en.wikipedia.org/wiki/Chris_Hemsworth

Chris put on more muscle for his role as Thor. So if you want to look like Chris Hemsworth, you should focus on muscle definition. How did Chris gain such a muscle and weight? He says, "I feel as if I've been busy, but all I've been doing is eating all day, Eating when you're not hungry and taking in that amount of food is exhausting."

Note: It is not an official Chris Hemsworth thor workout plan. You can see official plan on MensFitness website. Official plan is bit hard for beginners. So you can try following workout plan for same results.

(Rest Between each round)

Day 1- Morning(Chest and Shoulders Workout)
Incline dumbbell press -- 4 sets/6-8 reps
Barbell Bench Press -- 3 sets/12-10-8 reps
Bent Over Lateral Raise -- 3 sets/13-15 reps
Arnold Presses -- 3 sets/8-10-12 reps
Side Lateral Raise-- 3 sets/12-15 reps

Day 1- Evening (Abs Workout)
Plank -- 60 second hold
Side Plank -- 60 second hold
Roman Chair Leg Raise -- 20 reps
Cable Crunch -- 20 reps
Oblique Crunch -- 20 reps

Day 2- Morning (back and Arms Workout)
Barbell Curl -- 4 sets/10-8-6 reps
French Press -- 3 sets/10-8-6 reps
Deadlift -- 3 sets/10-8-6 reps
Chin Ups -- 3 sets/15-12-10 reps

Day 2- Evening Evening (Abs Workout)
Plank -- 60 second hold
Side Plank -- 60 second hold
Roman Chair Leg Raise -- 20 reps
Cable Crunch -- 20 reps
Oblique Crunch -- 20 reps

Day 3- Legs Workout
Leg Curls -- 3 sets/10-8-6 reps
Squats -- 3 sets/10-8-6 reps
Leg Extensions -- 3 sets/10-8-6 reps

Day 4 -- Abs Workout
Plank -- 60 second hold
Side Plank -- 60 second hold
Roman Chair Leg Raise -- 20 reps
Cable Crunch -- 20 reps
Oblique Crunch -- 20 reps

Day 5: Off

Chris Hemsworth Diet:
---------------------------------------
"They're extremes I guess, but it's either by eating a lot of vegetables and minimal protein, or lots of protein and lots of vegetables. I have a pretty disciplined sort of attitude, but not eating chocolate and pizza and hamburgers and all the things you want to jump into has been something I've had to [work on]" Chris told Access Hollywood Oct. 20.

Read Here: http://www.accesshollywood.com/chris-hemsworth-reveals-thor-diet-secrets-talks-healthy-driving-rivalry-with-wife-elsa-pataky_article_85733



Are you trying too hard to build muscle like Chris Hemsworth?? But not getting any results. Click Below for some more information:
http://chrishemsworthworkoutx.blogspot.com or check out brand new workout system plan here: http://tinyurl.com/musclegainingrep


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http://www.youtube.com/watch?v=sIrFJ-Bcjw8

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